Curiosity, Compassion & Change

I'm a BACP registered Integrative Counsellor with a BSc in Psychology. My approach is rooted in Curiosity and Self-Compassion, helping you understand 'Why' certain feelings and behaviours are showing up, in your unique circumstance. My practice isn’t about wallowing in the past or living for the future. It’s about providing a non-judgemental space that feels safe to explore what’s going on for you. I aim to strike a balance between practical solutions to manage your symptoms, whilst curiously exploring your thoughts and feelings so you can make sense of them. I’m not here to tell you what you ‘should’ think or do about any given situation. I’ll encourage you to reconnect with yourself, extend yourself some grace, and work with your feelings compassionately so you can make informed choices about what to do next. Visit my Instagram page to find out more about how i work with mental health challenges..