51178882_10161391281145397_6718147136703

Sea Yourself Wellness Retreat

Our Healthy Holiday is an immersive weekend for your mind and body.

Where do you see yourself?...This is a question asked many times throughout life. Do you see yourself fitter? Do you see yourself stronger? Do you see yourself healthier? With a better career? With a family? In a bigger home? In a different country? With more money?

Sometimes where you see yourself can seem a distant dream or a hope that you'll one day get there. So how do you turn those hopes and dreams into reality.

Sea Yourself Retreat is an immersion weekend for anyone who is tired of the life they're currently living, someone who knows there is more out there, someone who wants to take action to achieve their dreams and wants to know what it takes to get to the place in YOUR life where you actually SEE YOURSELF.

The weekend will inevitably take you on a character building journey of self discovery. You will have the opportunity to participate in various physical, mental and relaxing activities designed to give you the confidence to take action to create the life you desire!

Located on the South Coast of Devon in an area of outstanding natural beauty, you will have the most tranquil surroundings to escape the chaos of day to day life, the mental chatter created by the 9-5 and a real opportunity to focus on YOU!

Our Retreats

Move Your Body

On our healthy holiday we'll be offering an encouraging mix of exercise sessions that cater to all abilities and backgrounds. From body-weight circuits to rev up your body’s engines, bootcamp style sessions to develop your team working skills, outdoor challenges to improve your confidence, boxing to release tension and yoga to unwind. We also include daily coastal walks, and beach workouts at secluded private beaches.

Food Well

Our delicious menu contains beautifully cooked, freshly prepared meals by our experienced in-house chef. We use seasonal and (where possible) organic ingredients sourced mainly from local shops, farmers markets and natural produce meaning that you will be working on yourself from the inside, out. The menu is influenced by health professionals and can be tailored to any dietary requirements.

Focus on Yourself

Sea Yourself is a rare opportunity for you to really see yourself. We’ll dig deep into your limiting thoughts and beliefs and help you uncover your true self. Whether that be a healthier, fitter, stronger you. Or a calmer, more focused, confident you. Our programme is designed to start you on your journey of self-discovery from the moment you apply.

Recharge

Enjoy some R&R: We run our healthy holiday to teach you habits of a lifetime. From the moment you arrive you’ll be immersed into our programme. From exercising early, eating nutritious, wholesome food and taking in the breath-taking surroundings to escape and unwind, we guarantee you’ll leave 100% more relaxed and ready to take on the world. Staying in our 4* cottages, we’ll provide everything you need for the most comfortable stay. *Massage therapy is available throughout the weekend.